Move your body. Still your mind.
An immersive full body & mind experience for YOUR health & well-being.
Experience various styles of yoga across Nottingham’s prestigious health & fitness venues. All ages, levels & abilities are welcome to gain the many benefits of yoga practice.
Style: Beginner Yoga, Hot Yoga, Vinyasa Yoga, Hatha Yoga
Corporate WELL-BEING PROGRAMMES
Promotes a healthy body and mind for employees in the workplace, whilst boosting overall business productivity.
Yoga, Meditation, Mindfulness, Relaxation, Wellness Days
1-2-1 PRIVATE YOGA
Personalised & unique sessions to suit requirements for individuals or small groups. Home visits or private sessions in a local studio can be arranged.
Injury prevention, Foundations of Yoga for beginners,