Experience a modern take on a traditional practice.
If you can breathe, then you can practice yoga, there really is a benefit for all to gain. (& no, you don't need to be flexible to do yoga).
Often incorporating strength, flexibility, balance, breath, body awareness, & posture, my sessions honour the very meaning of Yoga through inviting you all to feel united with yourself & with each other during this full body & mind workout. Whether you're a complete beginner who cant yet touch your toes, or if you're an advanced inversion addict, there is safe & welcoming space here for you.
You will be encouraged to be kind to yourself & your body, but you may also find strength through occasional challenges, both physically & mentally. There'll be opportunities for self-discovery & some all important YOU time, (whatever that might mean to you). There's often a focus on self-love, gratitude & mindfulness through gentle meditation & relaxation techniques. You'll also find a sense of playfulness during classes– Yoga doesn’t have to be serious! It's whatever you want it to be.
Image: Luxury Yorkshire Coast Yoga Retreat April 2019 - Captured by Marcin Kumeiga
There will always be options for modifications throughout sessions to suit the needs of the individual. I practice a ‘no one size fits all’ approach to yoga. You will be sure to feel at ease, well stretched, revitalised, but most importantly, fulfilled & present in mind & body.
Discover for yourself: Introduce wellness in the workplace through Corporate & Conference yoga sessions
For Nottingham Yoga classes, check out Nottingham Studio Class Schedule
To book a private session or for additional enquiries, get in touch.
