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      <image:caption>~ Rumi.</image:caption>
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      <image:title>Group Classes in Nottingham - Coco Studio, West Bridgford. Reformer Pilates &amp; Strength Training</image:title>
      <image:caption>18 Tudor Square, West Bridgford, Nottingham NG2 6BT Tuesday’s, Reformer Pilates: 5.30pm, (adv.) 6.30pm &amp; 7.30pm Thursday’s, Strength Training: 5.30pm (beginners), 6.30pm, 7.30pm Sunday’s, Reformer Pilates: 10.30am, 11.30am, 12.30pm (beginners) Book via: www.cococollective.co.uk</image:caption>
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      <image:title>Group Classes in Nottingham - Coco Studio, Beeston Reformer Pilates</image:title>
      <image:caption>* NEW CLASSES* Thursday’s 9.30am, 10.30am 72b Wollaton Road, Beeston NG9 2NZ Book via www.cococollective.co.uk</image:caption>
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      <image:title>Group Classes in Nottingham - The Fitness Collective, West Bridgford.</image:title>
      <image:caption>Wednesday’s 7-7.45pm. Grove house, West Bridgford, NG2 7QB. *These sessions are for members only, however, TFC are kindly offering taster sessions for anyone interested in joining, (which I highly recommend, they offer bespoke strength training sessions). Get in touch for more info: www.thefitnesscollective.co.uk</image:caption>
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      <image:title>Group Classes in Nottingham - The Natural Wellness Centre.</image:title>
      <image:caption>Monday’s 12-1pm 108 Derby Rd, Nottingham NG1 5FB Booking is essential due to limited spaces. Get in touch directly to book or enquire further, Enquire Now</image:caption>
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      <image:title>Corporate Yoga &amp; Wellbeing - BENEFITS OF CORPORATE YOGA:</image:title>
      <image:caption>Demonstrates Corporate Social Responsibility &amp; genuine investment in employee health. Demonstrates value &amp; appreciation of employees. Reduce common physical &amp; mental illnesses &amp; therefore absence in the workplace. Boosts productivity &amp; time management. Employees are healthier, happier &amp; more productive in the workplace. Boosts overall business morale, productivity &amp; profitability. Natural &amp; long term solution to current issues in the workplace. No possible negative affects. Convenient &amp; accessible for all.</image:caption>
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      <image:caption>Image: Luxury Yorkshire Coast Yoga Retreat April 2019 - Captured by Marcin Kumeiga</image:caption>
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      <image:caption>Image: Lucy Parker</image:caption>
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      <image:caption>Click here for full description…</image:caption>
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      <image:title>Guided Meditations - Positive Uplifting Affirmation Meditation</image:title>
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      <image:caption>I’ve partnered up with local female business owner, Lili from Scented Studios to bring you a morning of self-care &amp; creativity. Lili will kindly guide you through the process to make your very own signature soy wax scented candle. Choose your own scents using the best essential oils, &amp; decorate your candle, your way. While your candle is setting, you’ll join myself for a restorative yoga session, complete with a neck &amp; head massage during your relaxation. The perfect pre-Christmas Sunday reset to enjoy for yourself, or with a loved one. Spaces are extremely limited, book now to secure your spot. What’s included: - All materials and guidance needed to create your very own signature soy wax scented candle. - A dreamy, restorative yoga session. - Savasana head and neck massage. - Post yoga candle decorating time. - Hot drink. - A sweet treat/pastry. - A goodie bag worth over £15. £65pp</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>*Just Announced!* July '26 Southwest France Yoga Holiday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <lastmod>2023-05-17</lastmod>
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    <lastmod>2025-12-07</lastmod>
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    <lastmod>2025-11-11</lastmod>
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