Lose Yourself. Only to find yourself.

You’re invited to flow with me on the stunning Yorkshire Coast this April. Rejuvenate your body and mind with twice daily yoga & meditation sessions. Soak up 100 acres of pure tranquil nature & woodland. Rest in heartwarming, cosy accommodation. Relax in Whitby’s exclusive luxury spa! Feed your body with a nutritious & flavoursome menu. Feed your mind with freedom. Feed your future with personal growth. Feed your soul with love and laughter. Feed your life with new friends and experiences.

 
 
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Be Here.

The Venue: Luxury Estate, Whitby. Yorkshire.

Nestled between by the Yorkshire countryside & the Whitby coast, this beautiful estate is the perfect venue for a yoga retreat with a real difference!

The grounds boast plenty of woodland, greenery and fresh air. The interior offers cosy lounges and open fires. Whether inside or out, be sure to find a space for either a quiet moment with your favourite book, or to laugh loudly with your yoga family.


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Rest in Comfort.

Check in & make yourself at HOME. Expect to be treated like royalty within this castle shaped estate that boasts luxurious interior and attention to detail. Your spacious room will be a haven for R&R, with many bedrooms offering woodland views.

Luxury amongst nature = bliss!

Cosy up with your friend/loved one, or ride it solo and be sure to make a yogi pal in your room mate.

Amenities:

✓ King-size bed or to twin.
✓ Complimentary toiletries & hairdryer
✓ Approximately 23 square metres
✓ En-suite with bathtub and walk in shower & towels
✓ Under floor heating
✓ Complimentary WiFi

Pet friendly bedrooms are available upon request.(£)

Retreat price based on 2 guests sharing either a king or twin room. Maximum 2 guests per room.

A single occupancy bedroom can be available upon request (£)

(Solo guests will share with same sex)

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Spa in Luxury.

Welcome to Whitby’s exclusive luxury spa. Boasting four treatment rooms, a relaxation room, heated pool, jacuzzi, steam room, sauna and small gym. The spa offers a variety of features to help you unwind, relax, recover. or simply to take away the stress of a busy life. Within the spa you will find a sauna and steam room for mixed genders. Both rooms are designed to open your pores, slightly increase your heart rate and work your sweat glands. They are great to use if recovering from a cold, after a workout in the gym or for general cleansing of the skin. Fresh towels and robes will be provided as well as lockers for ease.

Treatments will be available to book as an additional treat. (£) Complementary herbal tea will be offered after any treatments.


Yoga retreat April nutrition

Nourish your body.

Dine in style with your fellow yogi’s. You will not go hungry on this retreat. Here, we’re all about fueling your wonderful body with nutritious and tasty nosh.

Set yourself up for the day with a traditional full Yorkshire Breakfast, or enjoy lighter continental options and/or a healthy smoothie. Non-vegetarian/vegan options will also be available during breakfast to suit all diet preferences.

Dinner will be a flavoursome and nourishing 3 course vegan banquet! Indulge in creative, colourful culinary & perhaps an opportunity to try something new.

Check out a sample of options for a 3 course Vegan dinner below:


Vegan Banquet Menu

starters

Salt baked beetroot, beetroot textures, sumac, cashew nuts

Falafel, roast fennel, orange and pomegranate salad

Moroccan salad of broad bean, dukkah, hummus, radishes, olives and coriander shoots

Main Courses

Artichoke heart, quinoa and wild mushroom, roast pepper sauce

Butternut squash risotto, pumpkin seeds, pistachio, sage, rocket, pumpkin seed oil

Deserts

Pineapple carpaccio, mango sorbet, pomegranate molasses, macadamia

Passion fruit and coconut trifle, coconut doughnuts

Chocolate brownie, peanut butter ice cream

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Explore the area.

If we could practice yoga all day, everyday, i’m sure we would. But i’m told everything is best in moderation.

When we’re not yoga’ing, or chilling in the spa. There are an array of activities and local beauty’s to discover.

Breathe in fresh sea air on a local coastal walk, check out the neighbouring town of Whitby, (Yes, a yoga retreat where you can have Fish & Chips for lunch if you so desire!) Connect with nature at the breathtaking North York Moors National Park + many more options.

Activities can be organised as an entire group or in smaller groups depending on demand. Either way, you won’t need to worry about planning a thing, we’ll be on hand to arrange everything for you.

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Your Host.

“My core values are to offer yoga as welcoming, nurturing and empowering experience. I wish to make healthy living an enjoyable, accessible & sociable lifestyle for all. I strive to empower others to recognise their own limitless potential in life, both on and off the mat. I want indivduals to be well equipped with effective, holistic techniques to ease the daily stresses & challenges that life can bring. I strongly believe that there is no 'one-size-fits-all' approach to yoga practice, & often encourage students to enjoy a unique experience within this universal tradition.”

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Retreat Programme:

Here’s what to expect from your luxury Weekend. Remember, as an advocate of a ‘no one size fits all’ approach to yoga, I very much encourage the freedom to enjoy as little or as much as you like.

Day 1 |

PM: Arrival from 15.00, Check in,

18.00-20.00: Welcome Dinner

20.00-21.00: Gentle Wind Down Yin Yoga + Bedtime Meditation & Relaxation

Day 2 |

07.30-08.45 | Morning Yoga

08.45-10.00 | Continental and/or Traditional Yorkshire Breakfast

15.00-16.00 | Additional Workshop/Tutorial/Masterclass (TBC)

10.00 - 18.30 | Free time to relax in the spa, Indulge in a massage or rejuvenating treatment, Read a book in the cosy Estate lounge, Use the gym, or Explore the local area.

18.30-20.00: 3 Course Vegan Banquet Dinner (Other options are available upon request)

20.00-21.00: Gentle Wind Down Yin Yoga + Bedtime Meditation & Relaxation

Day 3 |

07.30- 08.45: Morning Yoga & Meditation

08.45-10.00: Continental and/or Traditional Yorkshire Breakfast

11.00: Check out, whilst welcome to make use of hotel facilities, spa, gym, surrounding area.


Optional Extras (£)

-Spa Treatments & Massage

-1-2-1 Private Yoga Session

-Lunch

Example Programme subject to change/alterations.


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Weekend Retreat

| Fri 26th - Sun 28th April 2019 |

*SPECIAL EARLY BIRD OFFER £395pp (Full Price £450)

**Extremely limited spaces! Only 5 Bedrooms available at this rate!

What’s included?

-Price based on two sharing an Executive Room with King bed or Twin

- 2 Night Luxury Accommodation including Towels & Robes.

- 3 x Full Yorkshire Breakfast &/or Continental

- 3 x Three Course Vegan banquet Dinner

- 4 x Immersive Yoga sessions with meditation, relaxation, & assists.

- Full use of Spa, Pool, Gym, Jacuzzi, Sauna & Steam Room,

- Yoga with Fiona Goodie bag.


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Midweek Luxury Retreat

| Sun 28th - Tues 30th April 2019 |

SOLD OUT

*SPECIAL EARLY BIRD OFFER £345pp (Full Price £399!)

**Extremely limited spaces! Only 5 Bedrooms available at this rate!

What’s included?

-Price based on two sharing an Executive Room with King bed or Twin

- 2 Night Luxury Accommodation including Towels & Robes.

- 3 x Full Yorkshire & / or Continental Breakfast

- 3 x Three Course Vegan banquet Dinner

- 4 x Immersive Yoga sessions with meditation, relaxation, & assists.

- Full use of Spa, Pool, Gym, Jacuzzi, Sauna & Steam Room,

- Yoga with Fiona Goodie bag.

 
 
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Any Questions?

Q: I’d like to come on my own. Is this possible?

A: You certainly can. A yoga retreat is the perfect opportunity to embark on your own journey & to take quality time out for yourself. You’ll be certain to meet like minded people, and make new friends. Yoga is universal, it translates as ‘unity’. And so we’ll be sharing this wonderful experience together. You’ll have the option to share an executive room with a fellow yogi (same sex only), or upgrade for a single occupancy (£).

Q: I’d like to invite a friend/loved one, but they’ve never done yoga before, can they still come?

A: ABSOLUTELY YES! It can only be a gift to introduce someone you care about to yoga. This retreat will be beginner friendly, with the option to do as little, or as much yoga as so desired. Even if yoga just isn’t for them, there are plenty of other activities and things to do to ensure that both of you can still enjoy a break together, whilst doing the things that you love.

Q: I notice lunch isn’t included in the price, why is this?

The vision for this retreat is to create the freedom of choice. If you choose to explore Whitby or go for a walk in the surrounding area, you might prefer to experience a local eatery rather than pay for a meal you might not have on the retreat. Or if you plan to soak up the Estate’s beautiful surroundings during your stay, there are plenty of dining options with the restaurant and bar onsite.

From £345 / Person

Let’s Do Yoga Together. Let’s Do a Yoga Retreat Together.

Sign me up!

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I hope we cross paths at some point soon.

Love & Light

Fiona